Weigh In record (no journal entry) for 19 February 2023
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59.1 kg
Lost so far: 19.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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969 kcal
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Fat: 26.61g | Prot: 116.41g | Carbs: 63.47g.
Breakfast: 水煮蛋, 無糖豆漿, 蘋果, 地瓜, 小番茄, 甜玉米粒, 萵苣, 雞胸肉. Dinner: 雞胸肉, 甜不辣. Snacks/Other: 果果堅果 乳清蛋白-烏龍奶茶, 星巴克 (Starbucks) 美式咖啡(大杯). more...
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Gaining 3.5 kg a Week
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Tracy Shih's Weight History
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