Weigh In record (no journal entry) for 19 February 2023
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59.4 kg
Lost so far: 2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1001 kcal
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Fat: 19.69g | Prot: 75.80g | Carbs: 131.22g.
Breakfast: 水煮蛋, 黑咖啡, 蛤蜊/蜆, 全聯 大白菜, 長安製麵 細麵. Dinner: 透抽, 茼蒿, 炒金針菇, 豬里肉（全塊，瘦肉）, 炒高麗菜, 黑米. Snacks/Other: 星巴克 (Starbucks) 可麗露. more...
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1278 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 7 minutes, 重訓 - 1 hour, Apple Health - 21 hours and 53 minutes. more...
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Gaining 2.1 kg a Week
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Soyhsuan's Weight History
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