jenia1986's Journal, 19 Feb 23

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Weigh In record (no journal entry) for 19 February 2023

68.5 kg Lost so far: 2.2 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2023:

1416 kcal

Fat: 83.06g | Prot: 98.32g | Carbs: 73.98g. Breakfast: ВкусВилл Голубика, Помидоры, Первый Хлебокомбинат Хлеб Зерновой с Кальцием Диетический, Черкизово Бекон Сырокопченый, Яйцо Куриное. Lunch: Орехи Кешью, Пятерочка Киви, Лапша домашняя. Dinner: Куриные Крылышки с Кожей (Запеченные). more...

122 kcal

Exercise: Walking (moderate) - 5/kph - 31 minutes, Samsung Health - 23 hours and 29 minutes. more...

Losing 4.9 kg a Week

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jenia1986's Journal, 19 Feb 23

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