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alhamdulillah pelan pelan aja😍
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62.2 kg
Lost so far: 5.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1035 kcal
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Fat: 37.67g | Prot: 53.22g | Carbs: 128.08g.
Lunch: Totole Kaldu Jamur, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, ABC Kecap Manis, Blue Band Margarin, Tahu, Nasi Merah, Telur, Dada Ayam. Snacks/Other: Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Sunpride Banana, Stroberi. more...
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1602 kcal
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Exercise:
Weight Training (moderate) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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