Weigh In record (no journal entry) for 19 February 2023
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54.3 kg
Lost so far: 10.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1578 kcal
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Fat: 63.98g | Prot: 49.41g | Carbs: 203.18g.
Breakfast: Silver Queen Almond, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2), Roma Malkist Crackers (3), Jeruk, Nasi Goreng. more...
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Losing 0.4 kg a Week
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