Weigh In record (no journal entry) for 19 February 2023
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70.5 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1803 kcal
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Fat: 61.15g | Prot: 72.88g | Carbs: 245.27g.
Lunch: Bango Kecap Manis, Semangka, Finna Food Sambal Terasi Uleg, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nila (Ikan) (Dimasak, Panas Kering), Jamur Krispi, Tumis Kangkung, Nasi Putih. Dinner: Sawi Hijau, Pangsit Goreng, Es Teh Tawar, Acar Mentimun Asam, Bango Kecap Manis, ABC Saus Sambal , Ayam Kecap, Bakso Daging Sapi, Mie. Snacks/Other: Martabak Manis. more...
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Gaining 1.4 kg a Week
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irin.kwee's Weight History
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