Weigh In record (no journal entry) for 19 February 2023
|
85.3 kg
Lost so far: 6.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2023:
|
1487 kcal
|
Fat: 59.51g | Prot: 118.71g | Carbs: 115.72g.
Breakfast: Банан, Белый Город Молоко 2,5%, Geneticlab Протеин Whey Pro Шоколад . Lunch: Цезарь Салат, Лента Багет Французский, Russian Caviar Икра Черная, ВкусВилл Грудка Индейки Сыровяленая. Dinner: Бифштекс, Картофельное Пюре. Snacks/Other: Russian Caviar Икра Черная, Bombbar Протеиновый Батончик Pistachio Meringue. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|