Weigh In record (no journal entry) for 19 February 2023
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61.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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2079 kcal
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Fat: 95.01g | Prot: 77.62g | Carbs: 207.56g.
Breakfast: Coffee Mate Vanilla Caramel (Sugar Free) Coffee Creamer, 100% Whole Wheat Bread, Alpro Unsweetened Almond Milk, Egg White, Avocado. Lunch: Olive Oil, Green Snap Beans, Mature Onions, White Rice, Cucumber Pickles, Sadia Chicken Breast Fillets, 1 Cherry Tomato, Cheddar or American Type Cheese. Snacks/Other: Hardees Super Star , Mccain Super Crisps- Seasoned Skin on Potato Fries, Mr Krisps Twists Lightly Salted, Werther's Candy. more...
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Gaining 0.2 kg a Week
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mony in dubai 🇦🇪's Weight History
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