Weigh In record (no journal entry) for 19 February 2023
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67.4 kg
Lost so far: 18.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1246 kcal
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Fat: 55.46g | Prot: 77.46g | Carbs: 112.96g.
Lunch: Bakso Daging Sapi, Tahu, Telur Rebus, Ikan Tongkol, Pare, Nasi Putih. Dinner: Mentimun (dengan Kulit), Jengkol, Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Cadbury Dairy Milk Cashew Nut. more...
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Losing 2.1 kg a Week
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disasi.j10's Weight History
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