Weigh In record (no journal entry) for 19 February 2023
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89.5 kg
Lost so far: 37.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1966 kcal
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Fat: 110.85g | Prot: 65.38g | Carbs: 176.84g.
Breakfast: McDonald's Pommes Frites (Klein). Lunch: Rapsöl, Kartoffeln (Schale, Gesalzen, Gekocht), Käse. Dinner: Landvogt Schwäbische Maultaschen, Eismann Maultaschen. more...
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Losing 0.6 kg a Week
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