Weigh In record (no journal entry) for 19 February 2023
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114.6 kg
Lost so far: 28.7 kg.
Still to go: 24.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 February 2023:
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1269 kcal
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Fat: 31.74g | Prot: 98.82g | Carbs: 145.79g.
Breakfast: Gutes Land Fettarmer Fruchtjoghurt Mild - Kirsche, REWE Salatmix Gallo. Lunch: Gurke (Geschält), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Meine Metzgerei Frische Putenschnitzel, REWE Beste Wahl Wok-Mix, Sojasoße, Casa Morando Olivenöl Nativ Extra. Dinner: Mandarine, Müller Milchreis High Protein Schoko, Mandarine. more...
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3383 kcal
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Exercise:
Elliptical - 35 minutes, treppen steigen - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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arschgesicht0815's Weight History
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