Weigh In record (no journal entry) for 19 February 2023
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57.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1574 kcal
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Fat: 48.40g | Prot: 27.90g | Carbs: 227.70g.
Lunch: 如邑堂 鐵觀音太陽餅. Dinner: 家樂福 日式豚丼飯. Snacks/Other: 路易莎 泰式鮮奶茶. more...
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Losing 0.7 kg a Week
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