Weigh In record (no journal entry) for 19 February 2023
|
118 kg
Lost so far: 10 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2023:
|
2442 kcal
|
Fat: 40.61g | Prot: 262.33g | Carbs: 252.86g.
Pre-Breakfast: Body Science L-Glutamine, Star Nutrition Creatine Monohydrate, Star Nutrition Omega-3. Breakfast: Rostat Vitt Bröd, Body Science Whey 100% Caramel Latte, Äggula, Äggvita, Arla Minimjölk, Arla Hushållsost 17%. Lunch: ICA Asia Thai Sweet Chili Sauce, Honung, Kycklingfilé, Vitt Ris (Långkornigt, Kokt). Afternoon Tea: Body Science Whey 100% Vanilla, Arla Minimjölk. Tea: AXA Havregryn , Russin, Body Science Whey 100% Vanilla, Arla Minimjölk, Alesto Cashewnötter. Supper: Lohilo Cookie Dough. Snacks/Other: Body Science EAA, Ymir (Viking Power), Banan, Body Science Whey 100% Vanilla, Riskaka, Body Science Maltodextrin. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Swole_swede's Weight History
|