Weigh In record (no journal entry) for 19 February 2023
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65.9 kg
Lost so far: 3.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1821 kcal
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Fat: 62.64g | Prot: 130.75g | Carbs: 187.24g.
Breakfast: Kiwi, Decathlon Whey Protein, Crownfield Copos de Avena, Hacendado Eritritol & Sucralosa, Pastoret Requesón 0% M.G., Calabaza. Lunch: Dátil, Nueces, Lidl Pan de Centeno Integral, Hengstenberg Chucrut Al Estilo Bávaro , Arroz. Dinner: Lidl Pan de Centeno Integral, Piñones, Aceite de Oliva, Ajo, Coles de Bruselas, Ternera. more...
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steady weight
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Añuta_87's Weight History
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