Weigh In record (no journal entry) for 19 February 2023
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81.8 kg
Lost so far: 10.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1309 kcal
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Fat: 54.42g | Prot: 64.49g | Carbs: 141.77g.
Breakfast: Tam Buğday Ekmeği, Kırmızı Domates, Migros Tam Yağlı Taze Süzme Peynir, Havuç, Bim Çarliston Biber (Yeşil / Tatlı), Haşlanmış Yumurta, Zeytin. Lunch: Çiğköfte Dürüm, Sütaş Ayran. Dinner: Etli Taze Fasulye, Kırmızı Mercimek Çorbası, Karışık Yeşil Salata. Snacks/Other: Süt, Eti Lifalif Kuru Meyveli Yulaf Bar. more...
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Losing 0.4 kg a Week
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Gulaymrkyn's Weight History
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