Weigh In record (no journal entry) for 19 February 2023
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70.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1340 kcal
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Fat: 56.72g | Prot: 55.39g | Carbs: 149.34g.
Breakfast: Nestlé Ricoré Bonjour, Banane. Lunch: Schär Pain Brioché, Camembert, Carottes, Oeuf Dur. Dinner: Pomme, Camembert, Carottes, Isla Délice Cordon Bleu de Dinde . Snacks/Other: Carrefour Barquettes Abricot, Nestlé Ricoré Bonjour, Favorina Pâtes de Fruits. more...
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Losing 1.3 kg a Week
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