Weigh In record (no journal entry) for 19 February 2023
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66.3 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1071 kcal
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Fat: 40.74g | Prot: 57.53g | Carbs: 118.24g.
Breakfast: Glocken Gold Multivitamin Fruktdryck, Gurka (med Skal), Philadelphia Original, Finn Crisp Original , ICA Lättkvarg Vanilj. Dinner: Vitt Ris (Långkornigt, Kokt), Knorr Korv Stroganoff. Snacks/Other: Småkaka, Finn Crisp Original , Philadelphia Original, ICA Lätt Kvarg Blåbär & Vanilj, ICA Kanelbulle. more...
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2889 kcal
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Exercise:
Weight Training (moderate) - 23 minutes, Apple Health - 23 hours and 37 minutes. more...
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Gaining 0.2 kg a Week
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Smulan121's Weight History
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