Weigh In record (no journal entry) for 19 February 2023
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86.2 kg
Lost so far: 4.3 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1605 kcal
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Fat: 67.19g | Prot: 97.64g | Carbs: 177.21g.
Breakfast: Mr. Bread Roti Tawar Gandum. Lunch: Dada Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Kerupuk Makanan Ringan, Tempe Goreng Tepung, Nasi Kuning. Dinner: Maestro Mayonais Kurang Lemak, Selada Kol, Telur Rebus, Tempe, Dada Ayam. Snacks/Other: Delfi Black Thunder, Silver Queen Fruit & Nut Milk Chocolate . more...
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Losing 1.0 kg a Week
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azzura18's Weight History
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