Weigh In record (no journal entry) for 19 February 2023
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83.2 kg
Lost so far: 21.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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4024 kcal
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Fat: 156.09g | Prot: 107.80g | Carbs: 458.78g.
Breakfast: Jamón Ibérico de Cebo, Tomates, Aceite de Oliva Extra Virgen, Pan Blanco, Dolce Gusto Espresso Intenso. Lunch: Bocadillo Salchichon, Cruzcampo Cerveza, Santa Ana Patatas Fritas, Pechuga de Pollo a la Plancha, Pan Blanco, Cruzcampo Cerveza, Churruca Pasarratos, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Espagueti con Salsa de Pasta Marinera. Snacks/Other: Gullón Galletas Digestive Avena Choco, Gullón Galletas Digestive Avena Choco. more...
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2127 kcal
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Exercise:
Shopping - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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