Weigh In record (no journal entry) for 14 February 2023
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102.5 kg
Lost so far: 20.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1255 kcal
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Fat: 69.04g | Prot: 147.63g | Carbs: 7.48g.
Breakfast: Kokt Ägg. Lunch: Arla Vispgrädde 40%, Fläskfilé. Dinner: Star Nutrition Whey-80. more...
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Losing 1.0 kg a Week
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bowline112's Weight History
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