Weigh In record (no journal entry) for 07 February 2023
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103.5 kg
Lost so far: 19.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1165 kcal
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Fat: 56.70g | Prot: 150.61g | Carbs: 9.68g.
Breakfast: Kokt Ägg, Lindahls Kvarg Blåbärssmak. Lunch: Star Nutrition Whey-80, Stekt Fläsk. more...
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Losing 1.8 kg a Week
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bowline112's Weight History
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