Weigh In record (no journal entry) for 19 February 2023
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82.3 kg
Lost so far: 6 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1579 kcal
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Fat: 70.53g | Prot: 91.17g | Carbs: 146.34g.
Breakfast: Çay (Demlenmiş), Zeytin, Salam, Beyaz Peynir, Maydanoz, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Karışık Yeşil Salata, Sulu Köfte, Ciğer, Tam Buğday Ekmeği. Dinner: Pırasa Yemeği. Snacks/Other: Sütlü Kahve, Mandalina, Elma. more...
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Losing 0.4 kg a Week
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pandaaaah's Weight History
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