Weigh In record (no journal entry) for 19 February 2023
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108.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1408 kcal
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Fat: 44.78g | Prot: 101.17g | Carbs: 142.27g.
Breakfast: Sainsbury's Crunchy Peanut Butter, Sainsbury's Scottish Porridge Oats, Silver Spoon White Sugar. Lunch: Pickled Atlantic Herring , 5% Fat Irish Beef Mince, Italian Chopped Tomatoes, Red Kidney Beans in Water, Diced Onion, Basmati Rice. more...
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Losing 1.4 kg a Week
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ZimbaLon's Weight History
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