Weigh In record (no journal entry) for 19 February 2023
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86.6 kg
Lost so far: 9.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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2400 kcal
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Fat: 70.68g | Prot: 177.35g | Carbs: 256.71g.
Breakfast: Danone YoPRO Protein Mousse Chocolate, Milbona Queso Light Havarti, Huevo, Clara de Huevo. Lunch: Ligeresa Mayonesa, San Millán Queso Para Untar 0% Materia Grasa, Danone YoPRO Protein Mousse Chocolate, Consum Baguette Rústica, Lidl Lomo de Cerdo Ibérico Adobado. Dinner: Clara de Huevo, Hacendado Yogur +Proteínas con Trozos de Fresa, Huevo, Gelatelli Classic Protein Ice Cream, Carrefour Queso Rallado Proteína Plus, TGB Pan TGB, Chef Select Gnocchi, Ligeresa Mayonesa, Ternera Magra, Hacendado Queso Havarti Light en Lonchas. more...
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steady weight
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A.Ceballos's Weight History
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