Weigh In record (no journal entry) for 19 February 2023
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77.8 kg
Lost so far: 27.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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3532 kcal
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Fat: 106.76g | Prot: 211.08g | Carbs: 437.61g.
Breakfast: Bauducco Cookies Maxi, Purê de Batata., Relva Verde Maca Peruana, Relva Verde Psyllium, Italac Leite em Pó Integral, Nestlé Leite em Pó Ninho, Qualimax Cacau em Pó 100%, Camil Proteína de Soja Texturizada, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Ovo Cozido, Bolo de Cenoura, Nescafé Café Solúvel Granulado Matinal. Lunch: Coca-Cola Coca-Cola, Fanta Fanta Laranja, Bonare Ketchup, McDonald's Big Mac. Dinner: Tio João Arroz Integral Cozido, Feijão Preto Cozido, Purê de Batata.. more...
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Losing 4.2 kg a Week
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Michael_Ferreira's Weight History
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