Weigh In record (no journal entry) for 19 February 2023
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104.5 kg
Lost so far: 105.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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249 kcal
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Fat: 8.09g | Prot: 9.44g | Carbs: 32.46g.
Breakfast: Juver Zumo de Melocotón, Pan Blanco, Bonpreu Botifarra Catalana. Lunch: Hacendado Espinacas a la Crema. more...
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Losing 4.2 kg a Week
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Abraham_wp's Weight History
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