Weigh In record (no journal entry) for 19 February 2023
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72.1 kg
Lost so far: 3.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1230 kcal
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Fat: 49.59g | Prot: 51.02g | Carbs: 142.74g.
Breakfast: Vale Батончик Fitplan , Roshen Конфета Коровка, Блинчики с сыром и зеленью. Lunch: Roshen Конфета Коровка, Блинчики с сыром и зеленью, Куриные котлеты с морковью. more...
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Gaining 4.9 kg a Week
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natali_ka)'s Weight History
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