Weigh In record (no journal entry) for 19 February 2023
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136 kg
Lost so far: 4 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1983 kcal
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Fat: 57.30g | Prot: 110.07g | Carbs: 262.98g.
Breakfast: Chicken Thigh (Skin Not Eaten), Whole Wheat Spaghetti, President Cheddar Cheese, nurtifit White oats, Clover Honey, Whole Milk, Rich Bake Normal Toast, زيت زيتون زيت زيتون, Rich Bake Normal Toast. more...
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Losing 0.4 kg a Week
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