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空腹18時14:00早午餐紫菜科學麵+花生醬蔓越梅150元晚餐21點豬腳香腸蘿蔔湯130元芝麻燕麥薏仁奶共1250卡
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53.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1293 kcal
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Fat: 61.42g | Prot: 61.03g | Carbs: 128.61g.
Breakfast: 艾多美 黑咖啡, 花草茶（不含甘菊，水泡茶）. Lunch: 統一 科學麵, 康健生機 美麗果蔓越莓乾, 花生醬（低脂）, 蔬菜湯（低鈉，加水）. Dinner: 茂谷柑, 牛奶（2％脂肪，添加維他命A）, 馬玉山 黑芝麻牛奶燕麥片, 豬排（烤製或烘焙）, 什錦飯（加肉）, 新東陽 原味香腸, 即食燕麥粥, 紅布朗 5穀燕麥粉, 煎雞蛋, 煮熟白蘿蔔（西方白蘿蔔）. more...
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1749 kcal
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Exercise:
Grocery Shopping - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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animi4911's Weight History
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