Weigh In record (no journal entry) for 19 February 2023
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59.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1337 kcal
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Fat: 50.68g | Prot: 44.62g | Carbs: 176.35g.
Breakfast: 荷包蛋, 蔥油餅. Lunch: 全聯 藍莓乳酪塔, 汽水, 全家 經典番茄肉醬義大利麵. Dinner: Ikea 野莓起司蛋糕, Ikea 起士豬排, Barilla 義大利筆管麵, 卜蜂 起司雞柳條. Snacks/Other: 冰淇淋. more...
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Losing 0.1 kg a Week
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lris chen's Weight History
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