Weigh In record (no journal entry) for 19 February 2023
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108.1 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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4954 kcal
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Fat: 115.75g | Prot: 300.19g | Carbs: 690.06g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Olive Oil, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Smucker's Strawberry Jam, Nabisco Cream of Rice, Thomas' Plain Bagel, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Elk Loin (Lean Only, Cooked, Broiled) . Snacks/Other: Olive Oil, Aldi Chicken Breast, Snak Club Raw Almonds, Baby Spinach, Jennie-O 99% Lean Ground Turkey, Simply surimi salad, Olive Oil, Aldi Chicken Breast, Apples, Ryse Smarties Pre Workout, Mahatma Jasmine Long Grain Rice. more...
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Losing 3.8 kg a Week
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BigRed89's Weight History
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