Weigh In record (no journal entry) for 19 February 2023
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59.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1238 kcal
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Fat: 49.86g | Prot: 97.96g | Carbs: 105.48g.
Breakfast: Scala Queijo Colonial, Pão Francês Integral, Café com Leite Integral, Ovo Frito. Lunch: Banana Caturra, Growth Supplements Whey Protein Concentrado , Frimesa Iogurte Natural Integral, Farelo de Aveia. Dinner: Antarctica Água Tônica, Aurora Linguiça Toscana, Macarrão a Bolonhesa, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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Gaining 0.1 kg a Week
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