Weigh In record (no journal entry) for 19 February 2023
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46.8 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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2213 kcal
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Fat: 102.05g | Prot: 76.43g | Carbs: 254.28g.
Breakfast: Fiorelo Queso Crema, El Molino Blanco de Mateo Pan Blanco, Kellogg's Choco Krispis, Manzana, Choco Milk Chocolate en Polvo, Guacamole, Clemente Jacques Catsup, Vaca Blanca Yogurt Durazno, Café, Huevo Revuelto. Lunch: Donas Escarchadas o Recubiertas de Chocolate, Frijoles Cocidos, Tinga de Pollo. Dinner: Turin Chocolate con Leche , Manzana, Quick Avena Total Avena en Polvo para Licuado Sabor Chocolate, El Molino Blanco de Mateo Pan Blanco. Snacks/Other: Guacamole, Tortillas de Maíz, Tacos de Barbacoa. more...
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Losing 0.7 kg a Week
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Demian BetVega's Weight History
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