Weigh In record (no journal entry) for 02 January 2015
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107.8 kg
Lost so far: 1.5 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2015:
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2217 kcal
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Fat: 195.19g | Prot: 93.88g | Carbs: 22.66g.
Breakfast: Telur Goreng, Kraft Real Mayonnaise, Daging Sapi Asap (Diawetkan), Minyak Zaitun, Nikmat Bacon Daging Sapi, Mentega (Asin). Lunch: Steak Daging Sapi, Kopi (Diseduh dari Bubuk), Tomat, Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bawang Bombay Dimasak, Paprika Hijau, Zucchini, Minyak Zaitun. Dinner: Nikmat Bacon Daging Sapi, Telur Goreng, Daging Sapi (70% tidak Berlemak / 30% Lemak), Minyak Zaitun, Kopi, Garuda Kacang Kulit. more...
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2775 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Walking (slow) - 3/kph - 5 minutes, Cooking - 1 hour, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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khendy redya's Weight History
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