kvitochka2021's Journal, 19 Feb 23

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Weigh In record (no journal entry) for 19 February 2023

57.4 kg Lost so far: 8.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2023:

826 kcal

Fat: 28.65g | Prot: 54.65g | Carbs: 90.89g. Breakfast: Розумний Вибір Семя Льна, Агромол Кефир 1%. Lunch: Агромол Кефир 1%. Dinner: Агромол Кефир 1%. Snacks/Other: Яблоко Зеленое, Вяленая Говядина, Агромол Кефир 1%, Агромол Кефир 1%. more...

2069 kcal

Exercise: Vacuuming - 15 minutes, хотьба - 2 hours, Cross Training - 35 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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kvitochka2021's Journal, 19 Feb 23

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kvitochka2021's Weight History