Weigh In record (no journal entry) for 19 February 2023
|
54.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2023:
|
1037 kcal
|
Fat: 36.93g | Prot: 147.78g | Carbs: 34.21g.
Breakfast: 萬正生技 低碳蛋白飲, 義美 無加糖豆漿. Lunch: 紫菜, 海帶芽, 雞蛋（整個）, 好菇道 鴻禧菇, 中華 超嫩豆腐, 大陸妹. Dinner: 好菇道 鴻禧菇, 雞蛋（整個）, 大漢 超嫩豆腐. Snacks/Other: 天仁茗茶 綠茶粉, 萬正生技 低碳蛋白飲, 萬正生技 低碳蛋白飲, 義美 無加糖豆漿. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yanni Huang's Weight History
|