KatieJeanne's Journal, 19 Feb 23

neck 13
chest 35
waist 26.5
naval 28
hips 34
thigh 19
calf 13.5
bicep 11
forearm 9
wrist 6
body fat 20.61%

62.1 kg Lost so far: 0 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.

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1098 kcal

Fat: 46.03g | Prot: 102.34g | Carbs: 72.27g.   Breakfast: Dunkin' Donuts Coffee with Milk, Egg Omelet or Scrambled Egg with Cheese, Bacon. Lunch: Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Broccoli. Dinner: V8 Veggie Blend Healthy Greens, Kroger Sweet & Spicy Tuna. Snacks/Other: Mixed Salad Greens, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wal-Mart Tilapia Fillets, V8 Veggie Blend Healthy Greens. more...

3055 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, Stretching (yoga) - 15 minutes, Housework - 3 hours, metabolism - 1 minute, Driving - 2 hours, Samsung Health - 14 hours and 29 minutes, Ballet - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (brisk) - 6.5/kph - 3 hours. more...