Weigh In record (no journal entry) for 19 February 2023
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66.5 kg
Lost so far: 16.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1286 kcal
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Fat: 55.05g | Prot: 71.66g | Carbs: 113.65g.
Breakfast: K-Classic Salami, Gut & Günstig Delikatess Hinter Kochschinken, Blauschimmel- oder Roquefort Käse, Lätta Halbfettmargarine, Gut & Günstig Mehrkorn Brötchen, Normaler Kaffee, Aldi Milch 1,5%. Lunch: Gartenkrone Pfannengemüse Rustikale Art, Aldi Milch 1,5%, Normaler Kaffee, Kaufland Hähnchen Schenkel, Omega 3 Speiseöl. Dinner: Birnen, Gala Äpfel, Gefro Omega Kerne/Samen-Mix, Aldi Magerquark, Aldi Joghurt Mild 0,1% Fett. Snacks/Other: Likör, Normaler Kaffee, Aldi Milch 1,5%. more...
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2699 kcal
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Exercise:
Dance (slow step) - 45 minutes, Dance (fast step, aerobic) - 45 minutes, Kochen 150kcal/h - 1 hour, Vacuuming - 30 minutes, Housework - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes, Stabilisierung - 30 minutes, Hula Hoop - 30 minutes, Desk Work - 1 hour and 20 minutes. more...
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Losing 0.7 kg a Week
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evamartina's Weight History
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