Weigh In record (no journal entry) for 19 February 2023
|
68.2 kg
Lost so far: 8.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2023:
|
431 kcal
|
Fat: 7.23g | Prot: 15.61g | Carbs: 80.55g.
Breakfast: Betabel, Tortillas de Maíz, Huevo Duro. Lunch: Betabel. Dinner: Jícama, Bimbo Pan Blanco (24g). Snacks/Other: Piña. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laila584's Weight History
|