Weigh In record (no journal entry) for 19 February 2023
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99.7 kg
Lost so far: 1.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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2076 kcal
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Fat: 12.10g | Prot: 14.16g | Carbs: 93.94g.
Breakfast: 100 kcal, Warburtons Medium Sliced Soft White Bread, Walnuts. Lunch: 100 kcal. Dinner: 100 kcal. Snacks/Other: Kiwi Fruit, Oranges , Cashew , Walnuts, Bananas , 100 kcal. more...
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Losing 0.2 kg a Week
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