Weigh In record (no journal entry) for 19 February 2023
|
82.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2023:
|
1205 kcal
|
Fat: 33.00g | Prot: 42.84g | Carbs: 185.20g.
Breakfast: Sate Usus, Pop Es Beku, Pepaya, Lontong Sayur. Lunch: Rempeyek, Pisang, Daging Sapi, Sambal Goreng Kentang, Nasi Putih. Dinner: Batagor Batagor, Roma Sari Gandum. more...
|
Losing 3.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elisaamal's Weight History
|