Weigh In record (no journal entry) for 19 February 2023
|
77.4 kg
Lost so far: 9.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2023:
|
1967 kcal
|
Fat: 91.11g | Prot: 74.44g | Carbs: 213.13g.
Breakfast: Tam Buğday Ekmeği, Dost Tam Yağlı Beyaz Peynir, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Susamlı Simit. Dinner: Tam Yağlı Sade Yoğurt, Kapuska. Snacks/Other: Dr. Oetker Kakaolu Puding, Eti Lifalif Kuruyemişli Yulaf Bar. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elifeliif's Weight History
|