Weigh In record (no journal entry) for 19 February 2023
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52.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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973 kcal
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Fat: 44.75g | Prot: 32.66g | Carbs: 114.44g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin. Dinner: Şehriye Çorbası. Snacks/Other: Şekersiz Türk Kahvesi, Simbat Ceviz, Kuru Erik. more...
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Gaining 0.4 kg a Week
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