Weigh In record (no journal entry) for 20 February 2023
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50 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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257 kcal
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Fat: 10.25g | Prot: 17.36g | Carbs: 22.64g.
Breakfast: 煮熟的鸡蛋白, 汤粉, 煮鸡蛋. more...
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Gaining 0.2 kg a Week
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