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Spring_Peas
Journal
19 Feb 23
Spring_Peas's Journal, 19 Feb 23
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Weigh In record (no journal entry) for 19 February 2023
89.2 kg
Lost so far:
6.0 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2023:
810 kcal
Fat: 20.50g | Prot: 60.00g | Carbs: 103.00g.
Breakfast:
Lactaid Calcium Enriched 2% Reduced Fat Milk.
Lunch:
Coca-Cola Classic, Sushiya Tuna Poke with Cauliflower Rice (with Sauce).
Dinner:
Hormel Vegetarian Chili with Beans.
Snacks/Other:
Gatorade Zero Glacier Cherry (20 oz), Kim Nori Seasoned Seaweed Snack .
more...
2810 kcal
Exercise:
Cooking - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 12 hours, Dance (slow step) - 1 hour, Driving - 45 minutes, Stretching (yoga) - 30 minutes, Cleaning - 1 hour.
more...
Gaining 2.7 kg a Week
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Spring_Peas's Weight History
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