Weigh In record (no journal entry) for 20 February 2023
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57.5 kg
Lost so far: 2.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1215 kcal
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Fat: 39.97g | Prot: 43.97g | Carbs: 179.29g.
Breakfast: GS25 아삭햄치즈 샌드위치, Банан, Кофе. Lunch: 청정원 참깨흑임자 드레싱, Картофель Отварной, Куриная Грудка Отварная. Dinner: Кофе с Молоком, 오리온 초코파이 (39g). Snacks/Other: Клементины, Вареное Яйцо, Изюм, Банан. more...
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Gaining 2.1 kg a Week
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dream high)'s Weight History
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