Weigh In record (no journal entry) for 20 February 2023
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62.1 kg
Lost so far: 45.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1542 kcal
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Fat: 30.88g | Prot: 74.54g | Carbs: 231.13g.
Breakfast: Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Lunch: Yellowfit Nasi Uduk Komplit. Dinner: Nasi Putih, Tumis Kangkung. Snacks/Other: Energen Sereal Coklat, Nabati Nextar Gandumku. more...
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Gaining 0.5 kg a Week
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Jnd_ftrwn's Weight History
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