Weigh In record (no journal entry) for 20 February 2023
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90.4 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1748 kcal
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Fat: 127.59g | Prot: 116.83g | Carbs: 34.30g.
Lunch: 체다 치즈, 닭고기 허벅지부위, 연어샐러드. Dinner: 금양식방 금양식빵, 표고버섯, 계란후라이, 양파, 체다 치즈, 다진 소고기 (70% 살코기/ 30%지방). more...
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Losing 0.9 kg a Week
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PlazaAthenee's Weight History
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