imgrouchie2's Journal, 19 Feb 23

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Weigh In record (no journal entry) for 19 February 2023

103.0 kg Lost so far: 0.1 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2023:

1009 kcal

Fat: 54.18g | Prot: 33.11g | Carbs: 106.55g. Lunch: Lay's Wavy Original Potato Chips, Schweppes Ginger Ale, Cold Cut Sandwich Submarine with Lettuce and Tomato. Dinner: Steak n Shake Small Garden Salad, Kraft Creamy Italian Dressing. Snacks/Other: Atkins Endulge Chocolate Covered Almonds. more...

1575 kcal

Exercise: Stationary Bike - 10 minutes, Google Fit - 23 hours and 50 minutes. more...

Gaining 0.2 kg a Week

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imgrouchie2's Weight History

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imgrouchie2's Journal, 19 Feb 23

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imgrouchie2's Weight History