Weigh In record (no journal entry) for 20 February 2023
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75 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1039 kcal
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Fat: 36.13g | Prot: 44.18g | Carbs: 139.83g.
Breakfast: Roma Malkist Crackers (3), Cimory Yogurt Drink Low Fat Strawberry & Mango. Lunch: Tahu, Timun Suri, Telur Rebus, Nasi Putih. Dinner: Telur Rebus, Timun Suri, Tahu, Kentang Rebus. Snacks/Other: Kacang Sangrai Campuran dengan Kacang Tanah, Nescafe Classic. more...
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Gaining 0.0 kg a Week
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usboko via's Weight History
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